It was early morning when I felt moist grass beneath my bare feet. Surrounded by trees, I closed my eyes and walked down the yard. I concentrated on breathing, but my mind kept wandering elsewhere. Burdened by the past and the future, I’m never able to live in the moment. A pool villa. Banyan Tree Veya Phuket Resort “Be more conscious of the surrounding,” said a trainer calmly. He told me to slow down and focus on each step. Birds were chirping here and there. I felt as though I had touched the Earth for the first time. It could not be more refreshing. This dawned on me during a course of cons…

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