Be sure before sharing CHECK-LIST : 5 hit stories Cooking oil Really useful?

May 17, 2023 – From the case that many have shared about the benefits of cooking oil. Many people say that using chicken eggs will keep them longer. and gargling with oil can help take care of the oral cavity Which story is true Which story is false? Find the answer for sure before sharing. CHECK-LIST Hundreds of popular stories. Rank with sure before sharing.

1st place: Which type of oil is better to cook with?

There are many trends shared about the oil used for cooking. Some say that type is better. this kind is better Many people have shared that Lard is better than vegetable oil. Some say coconut oil is the best.

Conclusion: not true, should not be shared ?

Check facts with : Asst. Prof. Dr. Wantanee Kriengsinyot, Lecturer, Institute of Nutrition Mahidol University and Mr. Sanga Damapong

“Oil intake for good health does not depend on the type of oil alone. Dosage is also important. Which should eat no more than 6 teaspoons per day.

2nd place: 5 benefits of lard, is it true?

There are 5 benefits of lard that you may not know, such as fatty acids that are beneficial to the body, equivalent to mother's milk. rich in vitamin D

Conclusion: not true, should not be shared ?

Check facts with : Asst. Prof. Dr. Wantanee Kriengsinyot, Lecturer, Institute of Nutrition Mahidol University

“Lard is used for cooking. Add flavor to make it more delicious, but should not eat too much. because it is a source of bad fat And may be at risk of obesity and arteriosclerosis.”

3rd place: Vegetable oil, fresh eggs, can be stored for a long time, is it true?

There is a sharing suggestion how to store chicken eggs for a long time without having to go into the refrigerator. by applying oil to paint chicken eggs Coating over the surface of the egg. will keep it for a year

Conclusion: not true, should not be shared ?

Check the facts with: Mr. Amnuay Liewtarakul Poultry specialist, Department of Livestock Development

“Keeping eggs fresh to maintain their quality is the easiest and best way to do it. Is stored in the refrigerator at 4 degrees Celsius, which can be stored for a month. and is safe.”

4th place: Gargle with oil to take care of the mouth, can it really take care of the mouth?

How to maintain oral health is shared. by gargling with oil Will help clear plaque stains.

Conclusion: not true, should not be shared ?

Check the facts with : Assoc. Prof. Pornchai Chansityanon President of the Royal College of Dentistry of Thailand

“Good oral health care is brushing and flossing. Oil gargling in some people carries the risk of oil entering the lungs.”

5th place: Eating palm oil really helps blood pressure?

Recommendations for eating palm oil are shared continuously. that it can help lower blood pressure

Conclusion: not true, should not be shared ?

Check facts with : Asst. Prof. Dr. Wantanee Kriengsinyot, Lecturer, Institute of Nutrition Mahidol University

"Oil consumption or food cooked with too much oil no matter what kind of water is used for cooking It does not contribute to the reduction of pressure and can have negative consequences.”

Fact check by : Peerapol Anutarasoth

Compiled by : Chayanit Phongsai

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Source: Thai News Agency