Bangkok: The Department of Mental Health is rushing to provide emotional support to Thais in the Middle East, opening special channels such as a hotline and LINE account for 24-hour care. Dr. Kittisak Aksornwong, Director-General of the Department of Mental Health, revealed that the Ministry of Public Health has urgently ordered attention to the mental health of Thais affected by the unrest in the Middle East, including those residing in at-risk areas and families in Thailand who are experiencing anxiety. The Department of Mental Health has mobilized a team of experts to expand the "Mental Health Hotline 1323" service, providing free 24-hour counseling, and has also launched a new channel via LINE Official ID @1323middle.east to ensure easy and rapid access to assistance in all areas worldwide.

According to Thai News Agency, in addition to proactive measures, the Department of Mental Health emphasizes individual mental health care through the "6 Ways to Build Mental Strength" approach to reduce accumulated stress. These methods include: consuming news in moderation without affecting sleep; maintaining a regular daily routine; creating a safety plan to boost self-confidence; communicating with loved ones for support; engaging in relaxing activities or practicing meditation; and seeking professional help immediately if feeling overwhelmed by emotions.

However, those interested in more self-care information can visit www.mentalhealth.com. The Director-General of the Department of Mental Health sends his best wishes to all Thai people, hoping for strong physical and mental health to safely overcome this difficult situation together.