Bangkok: The Department of Mental Health has outlined strategies to help individuals manage stress and safeguard their mental and physical well-being amidst a rapidly changing global environment. Dr. Kittisak Aksornwong, Director-General of the Department, emphasized the importance of being mentally prepared and aware of one's emotions to effectively handle the impacts of international conflicts, economic fluctuations, and daily uncertainties.

According to Thai News Agency, the Department of Mental Health has identified a rise in anxiety and aggressive behaviors in some individuals due to global instability. These external stressors are contributing to emotional disturbances such as irritability, anxiety, and insomnia, which can hinder social interactions and decision-making abilities. If left unchecked, these emotions can lead to chronic mental health issues and strain relationships with family and society.

To combat these challenges, the Department recommends several proactive measures. Individuals are encouraged to explore their emotions, manage stress through relaxing activities, communicate with others, and prepare for unexpected events. Specific strategies include engaging in deep breathing exercises, pursuing hobbies, and planning finances and daily routines. Additionally, seeking professional help is advised when emotions become overwhelming.

Maintaining both physical and mental health is essential, and the Department advises adequate rest, a balanced diet, and minimizing exposure to stressful news. These actions are designed to help individuals maintain mental stability and effectively navigate global changes. For those in need, professional support is accessible via the 24/7 mental health hotline 1323.