The Department of Health warns that eating “Ew Soda” is a risk of kidney failure.

Deputy Director-General of the Department of Health warns not to look for cooking, eat "soda soda" as the trend risks kidney overwork. Because soy sauce is rich in sodium, 3,600 milligrams of sodium, while the WHO limits daily sodium intake to 2,000 milligrams, soy sauce should be used as intended.

Dr. Sarawut Boonsuk, Deputy Director-General of the Department of Health Discussing the new drink trend "Ew Soda" that is trending in the social world. By introducing a special recipe of dark soy sauce (Recipe topped on ice cream) 3 tablespoons mixed with 1 can of soda drink to cool down. The main components of this soy sauce are 56% sugar, 13.4% glucose syrup and 13.6% soy sauce. It has a high sugar content. which information from the Office of the Cane and Sugar Board The survey found that Thai people consume up to 25 teaspoons of sugar per day, which exceeds the limit set by the World Health Organization (WHO), which is no more than 6 teaspoons of sugar per day if people use black soy sauce produced for use as a seasoning. such ratio A glass of the drink contains up to 3,600 milligrams of sodium (1 tablespoon of dark soy sauce has about 1,200 milligrams of sodium), which is far more than the recommended amount for the body.

Dr. Sarawut said that according to the recommendations of the World Health Organization for good health Set to consume no more than 2,000 milligrams of sodium per day. Or equivalent to 1 teaspoon of salt or 5 grams or no more than 4 teaspoons of fish sauce or the amount of black soy sauce no more than 6 teaspoons per day. Normally, the body will receive sugar. Sodium from commonly consumed foods already in daily life Therefore, people should be careful about drinking beverages that will increase the body's intake of sugar and sodium. Soda is a carbonated drink that is dissolved in water. fizzy thus helping to feel refreshed animated But soda is also acidic. If drinking on an empty stomach Causes stomach irritation and soda makes you full quickly Drinking too many soda-based beverages may cause the body to not get enough water Especially during the hot weather .- Thai News Agency

Source: Thai News Agency