Bangkok: A recent surge of misinformation on social media has led to widespread concern about certain foods allegedly causing kidney damage. This wave of panic has prompted experts to scrutinize these claims and clarify the facts for the public. According to Thai News Agency, a list of foods and dietary habits circulated online has been causing unnecessary alarm, suggesting that items like cordyceps, boiled eggs, and certain fruits could lead to kidney damage. Experts, including Assoc. Prof. Dr. Surasak Kantachuwesiri of Mahidol University, have stepped forward to debunk these myths. Instant noodles and ready-to-eat meals from convenience stores were highlighted due to their high sodium content, which can affect kidney function over many years. However, they do not cause acute kidney failure in a matter of days. Similarly, mackerel's sodium content is natural and not immediately harmful, while the effects of powdered supplements like collagen remain unproven. Concerns about fruits such as cantaloupe, kiwi, and watermelon damaging kidneys have also been dismissed. Dr. Surasak emphasized that, for individuals with healthy kidney function, these fruits do not pose a threat when consumed in moderation. However, those with end-stage renal disease should monitor their intake of high-water fruits like watermelon. Boiled eggs, often maligned for their alleged negative effects when combined with certain foods, have been defended by Dr. Kitti Sapchukul and Dr. Surasak. They confirmed that common beliefs about boiled eggs causing excessive phosphorus levels or intestinal blockages are false. Cordyceps, a more contentious item, has been linked to kidney function decline in patients with pre-existing kidney conditions. Air Vice Marshal Dr. Anutar Jittinan noted that many patients saw improvements after discontinuing its use, suggesting a potential risk for those already experiencing kidney issues. The use of diuretics for weight loss is another dangerous trend supported by misinformation. Assoc. Prof. Dr. Pisit Chongtrak ul stressed the severe risks associated with self-medicating for weight loss, as it can lead to significant kidney damage. In summary, maintaining kidney health requires attention to diet and skepticism toward unverified online claims. Experts recommend reducing sodium intake, consuming a balanced diet, and avoiding unproven supplements, especially for those with existing health conditions. Verification of facts is crucial before accepting or sharing health-related information online.