Bangkok: The Department of Mental Health has issued a statement urging the public to consume news mindfully, especially in light of the ongoing unrest at the border. The department emphasizes the importance of choosing reliable sources of information and being conscious of one’s mental health and that of those around them.

According to Thai News Agency, the situation at the border has led to heightened public interest and continuous news consumption, which has subsequently increased anxiety among people living in the affected areas. The Department of Mental Health is actively monitoring the situation and has been directed by the Minister of Public Health to prioritize mental care for the public. They urge the community to follow news from reliable government agencies or trusted media outlets to mitigate stress, anxiety, and any adverse impacts on mental health.

Dr. Kittisak Aksornwong, Director-General of the Department of Mental Health, highlighted the societal impact of unrest and violent situations on mental well-being. He advises the public to be discerning with news intake and to consider perspectives from multiple sources. The department recommends following updates from the Royal Thai Army’s page and other credible security agencies. They caution against spreading unverified information that could lead to confusion, panic, or the spread of fake news.

Dr. Kittisak further advises the public to monitor their emotional responses. Signs of stress, such as insomnia, irritability, or sadness, should prompt a break from news consumption. Should these symptoms persist beyond one to two weeks, consulting a mental health specialist is recommended.

Additionally, Dr. Kittisak stresses the importance of supporting vulnerable groups, including the elderly, children, and those with underlying health conditions, by observing their mental state and encouraging them to seek counseling if needed. The 24-hour mental health hotline 1323 is available for free counseling services. He also encourages respectful dialogue and cautions against provocation or harsh language that may exacerbate tensions in society.

The public is encouraged to utilize resources such as the Mental Health Check In or relevant websites to assess their mental health and access mood surveys. Maintaining accurate information and prioritizing mental well-being for oneself and others is critical in navigating the current situation.