Bangkok: The Department of Thai Traditional and Alternative Medicine has unveiled a series of health care recommendations utilizing traditional Thai medicine to combat common summer illnesses. These suggestions include incorporating seven essential herbal remedies into daily life and embracing a diet rich in herbal dishes and drinks tailored for the hot season.
According to Thai News Agency, Dr. Somruek Chungsaman, Director-General of the Department, emphasized the importance of traditional Thai medicine during the summer, also known as the Kimhant season. Common ailments such as headaches, dizziness, rashes, and digestive issues can be addressed with herbal remedies like Thep Chit aromatic medicine, Tip Osot aromatic medicine, herbal inhalers, Phaya Yo lotion, aloe vera, cucumber, and Phaya Yo glycerin. Additionally, he advised avoiding prolonged sun exposure, staying hydrated with 6-8 glasses of water daily, and incorporating herbal meals and drinks into the diet to bolster health during this period.
Dr. Ratchanee Chankaew, Director of the Institute of Thai Traditional Medicine, further elaborated on the benefits of these herbal medicines. Thep Chit aromatic medicine can alleviate dizziness and nausea, while Tip Osot aromatic medicine and herbal inhalers combat vertigo and fatigue. Phaya Yo lotion soothes dry skin and rashes, complemented by aloe vera and cucumber for moisturizing. Phaya Yo glycerin is recommended for treating canker sores.
A focus on cooling herbs and vegetables is advised for summer nutrition. Bitter melon is highlighted for its fever-reducing and anti-inflammatory properties. Shrimp curry, a traditional dish with various vegetables, promotes sweating and lightness of body. Herbal drinks such as jasmine water, Gotu kola water, pandan leaf water, and Triphala water are recommended for their refreshing and balancing effects on the body’s elements.
For those seeking further guidance on Thai traditional medicine or herbal remedies, consultations with Thai traditional doctors are available at state public health service centers nationwide. The Department of Thai Traditional and Alternative Medicine can also be contacted directly at 0 2149 5678 or through their Facebook page and Line account @DTAM.